In fact , the way you brush is just as important, doing a poor job of brushing your teeth is just about as bad as not brushing at all. Take your time, move the toothbrush in gentle, circular motions for plaque removal.

Brush your teeth before go to bed

The general recommendation is to brush at least twice a day, it's no secret. As always, several of us still forget to brush our teeth at night. But brushing before bed gets rid of the germs and plaque which accumulate all day long.

Brush Correctly

In fact , the way you brush is just as important, doing a poor job of brushing your teeth is just about as bad as not brushing at all. Take your time, move the toothbrush in gentle, circular motions for plaque removal.

Fluoride Toothpaste is best

There are more important elements to look for when it comes to toothpaste than power and flavors to whiten. Whatever version you choose, make sure fluoride is in it.

Don't forget your tongue

Plaque on your tongue will build up too. This can not only lead to poor mouth odor, but can also lead to other oral health issues. Brush your tongue with gently whenever you brush your teeth.

Treat flossing equally important as brushing

Flossing isn't just about getting those small pieces of Chinese food or broccoli that might get stuck in between your teeth.

Use mouthwash

Advertisements make mouthwash seem important for good oral health, but since they do not know how they function, many people miss them. In three ways, Schwartz says mouthwash helps: it reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and remineralizes the teeth.

Drink lot of water

Water remains the best drink for your overall health-including oral health. Schwartz also suggests drinking water for any meal as a rule of thumb. This will help flush away some of the harmful effects in between touches of sticky and acidic foods and beverages.

Limit the acidic and sugary foods

In the mouth, sugar ultimately converts to acid, which can then erode your teeth 's enamel. It is these acids which lead to cavities. Acidic fruits, teas, and coffee can also wear enamel on the teeth. While you don't have to avoid these foods altogether, it doesn't hurt to be mindful.

See your dentist twice a year, at least

Your own daily habits are important for your overall oral health. Nevertheless, even the most obliging brushers and flossers need to see a dentist regularly. You can at least see the dentist twice a year for cleanings and check-ups. A dentist can not only remove calculus and look for cavities, but they will also be able to detect potential problems and offer treatment solutions.

Some dental insurance providers do cover for more regular dental inspections. If that is the case for you, make the most of it. Doing so is particularly helpful if you have a history of dental problems, like gingivitis or frequent cavities.

To get best dentist in Bangalore. Contact Tooth Affair in Bangalore now at 080 37518704

The dental specialists at Tooth affair use most advanced equipment and technology to give you the award-winning smile and attractive look.