Before you head into bed, brush your teeth
Brushing at least twice a day is a general recommendation, it's no secret. As usual, at night, some of us still forget to brush our teeth. But before sleep, brushing gets rid of the germs and plaques that collect during the day.
Brush Correctly
In general, the way you brush is as important as just brushing your teeth. It can be as bad as not brushing at all. Spend time to move the toothbrush in soft, circular movements throughout your mouth for plaque removal .
Fluoride Toothpaste is best
When it comes to toothpaste, there are more critical things to search for than strength and whitening flavors. Which ever product you select, make sure it contains fluoride.
Don't forget your tongue
Plaque on your tongue will build up too. This can not only lead to poor mouth odor, but can also lead to other oral health issues. Brush your tongue with gently whenever you brush your teeth.
Treat flossing equally important as brushing
Flossing isn't just about getting those small pieces of Chinese food or broccoli that might get stuck in between your teeth.
Use mouthwash
Advertisements make mouthwash seem important for good oral health, but since they do not know how they function, many people miss them. In three ways, Schwartz says mouthwash helps: it reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and remineralizes the teeth.
Drink lot of water
The best drink for your general health, including oral health, is always water. Schwartz also suggests drinking water for any meal as a rule of thumb. This will help flush away some of the harmful effects in between touches of sticky and acidic foods and beverages.
Limit the acidic and sugary foods
In the mouth, sugar ultimately converts to acid, which can then erode your teeth 's enamel. It is these acids which lead to cavities. Acidic fruits, teas, and coffee can also wear enamel on the teeth. Although you don't have to stop these foods entirely, being conscious isn't bad.
See your dentist twice a year, at least
Your own daily habits are important for your overall oral health. Nevertheless, even the most obliging brushers and flossers need to see a dentist regularly. You can at least see the dentist twice a year for cleanings and check-ups. A dentist can not only remove calculus and look for cavities, but they will also be able to detect potential problems and offer treatment solutions.
Some dental insurance providers do cover for more regular dental inspections. If that is the case for you, make the most of it. Doing so is particularly helpful if you have a history of dental problems, like gingivitis or frequent cavities.