Good oral hygiene helps to avoid a number of dental problems, such as rotting of the tooth, gum disease and even erosion. Although it's a great start to brush your teeth morning and night, a little more effort is needed to be really successful. Here are some basic tips for oral hygiene to help keep your pearly whites in top condition.
Right brushing process
As we all know, it is important to brush your teeth at least twice a day-after breakfast in the morning and before going to bed at night. Spend brushing for at least 2 minutes, ensuring that all areas are washed – the inner, outer, and biting surfaces of each tooth. The trick is to point the bristles of the toothbrush directly at the gum line, rather than at the top of the tooth, as plaque begins to shape here. In a circular motion, gently move the toothbrush, which will scrub out as much residue as possible from the gums.
Make sure that it has a small head when selecting a manual toothbrush for easier access to the back teeth. Soft bristles on your gums are even kinder.
A rechargeable electric toothbrush appeals to all ages and for young children, it's a real winner. Although the children are drawn to the bright colours, the toothbrush 's electrical motion effectively does the job.
Choosing a toothpaste that is fluoridated is also important. Fluoride helps harden the enamel of the tooth, decreasing the risk of decay. Choose a low-fluoride version for children under the age of six, using just a slight smear while under the age of three, raising the size of a pea from 3-6
Cleaning your teeth
Removing plaque between your teeth requires daily flossing after brushing at least once a day. Using a steady, gentle sawing motion, simply run a piece of floss between your teeth.
Dental tape, a large , flat nylon ribbon thinner than standard floss, has now become a common choice , especially for beginners, as it is an easier way to get between the teeth.
Get any advice from your dentist or dental hygienist if you're not quite sure how to clean between your teeth, or if you would like help determining which choice is best for you.
Follow proper diet
Try growing or removing the amount of sugar and fizzy foods you consume and drink. It transforms to acid within your mouth and can dissolve the minerals in the enamel of the tooth, causing deterioration and inevitably holes. Acidic foods and beverages can also contribute to tooth decay, which over time causes tooth irritation, decoloration, and cracks.
Eat a safe, well-balanced diet to minimise interaction with acids with the teeth. You might have a crunchy wholegrain cereal for breakfast, for example, topped with low-fat, sugar-free and fresh fruit. Limit acidic beverages, such as soft drinks, sports drinks, cordials, wine and even fruit juices during the day – in fact, consuming whole fruits is better rather than drinking the juice. Fruit juice can contain up to 10 teaspoons of sugar, so you get more fibre and less sugar! The best drinks are less acidic and still contain water , milk and tea
More Healthy Teeth Tips
Rinse the mouth with antiseptic mouthwash after-meal to help destroy germs, or at least water to wash away food debris. As it removes plaque that is full of bacteria and can cause bad breath, another useful trick is to clean your tongue. Although chemists sell special plastic tongue scrapers, a toothbrush can be used just as effectively.
Do not be tempted to crack nuts, tear a plastic packet or even remove your teeth from the top of a bottle – there is a chance of chipping or breaking. Know to only use your teeth to chew food.
As much as your dentist suggests, visit your dentist periodically for a check-up; and also if you notice any complications, such as a toothache or bleeding gums.